AWARENESS . BALANCE . ENERGY . FLOW
WHAT'S IN A NAME?
GREEN refers to the setting of the studio: it is built out of recycled wood with lots of windows in the middle of green. The unique setting of the shala gives you an immediate boost to let go of your day-to-day stress, and allows you to balance your energy.
PRANA is Sanskrit for vital energy. Yoga allows you to become aware of your life force and empowers you to regulate it.
Are you keen to create awareness of your life force, to rejoice your "joie de vivre"?
Are you looking to balance yourself? Do you want to leverage your strengths and vulnerability?
Are you excited to let your energy flow and thrive in life?
ONE-ON-ONE OR SMALL GROUP COACHING
I teach yoga in small groups or guide you individually. We start with an individual free intake session. We meet up once a week to practice together. I give you exercises to take home so you can grow at your own pace.
Selfcare has proven to be key during these special times. I love to guide you and teach some techniques for you to thrive.
Excited? Read more about my background and how we will set up a trajectory, or connect to kick it off right away.